One goal, one zone: how to point your training

Most fitness apps count every active minute the same way. GetInZone doesn't. When you pick a goal, your weekly target locks onto the one zone that goal trains.

Fat loss points at Zone 2 — long, steady, low-intensity work where your body leans on fat for fuel. Endurance lives in Zone 3. Performance sits in Zone 4, raising the pace you can hold. Speed and VO₂max belong to Zone 5, in short explosive bursts.

Other zones still get tracked and shown — they just don't count toward your goal. It keeps the number on your home screen honest about whether you trained where it matters.